CAULIFLOWER WINGS WITH GARLIC & HERB SEASONING
125g plain flour
1 tsp paprika
2 tsp Cali Cali Garlic and Herb seasoning
100ml frisco hot wing sauce
1 small head cauliflower, cut into florets
1 tbsp honey
1 tbsp olive oil
50g low fat mayonnaise
100ml strained greek yoghurt
2 tsp white wine vinegar
Small handful chives, finely chopped
Small handful coriander, finely chopped
2 garlic cloves, minced
Sea salt and freshly ground black pepper
For the cauliflower wings:
For the coriander ranch sauce (optional):
Preheat oven to 180˚C/350˚F then whisk the flour with 100ml water, spices and half of the Cali Cali hot sauce in a large bowl and whisk to make a smooth thick batter.
Add the cauliflower florets to the batter in the bowl, and toss to evenly coat.
Arrange on a large roasting tray lined with parchment paper. Place in the oven for 20 minutes and allow to cook until golden and crispy, turning halfway through.
Stir together the remaining 50ml hot sauce, honey and olive oil in a small bowl, drizzle over the cauliflower wings and toss gently to coat. Return to the oven for another 25-30 minutes until crisp, turning halfway.
In a small bowl mix together all the ingredients for the ranch sauce, pour into a dipping bowl and set aside until ready to serve.
Once the cauliflower has cooked, arrange on a serving platter alongside the ranch sauce and serve.
Perfect Friday night in or game night food without leaving you feeling satisfied without the guilt. Keep the stalks on, they’re full of flavour. The pieces at the outside edge of a roasting tray will always crispy up more so don’t be afraid to move them around for even cooking.
Calories 1031, Protein 54 grams, Fat 45.2 grams, Carbs 233.2 grams