CAULIFLOWER WINGS
Category
Meals
Servings
4
Prep Time
5 minutes
Cook Time
10 minutes
Healthy CAULIFLOWER WINGS
Ingredients
125g plain flour
1 tsp paprika
1 tsp garlic powder
100ml frisco hot wing sauce
1 small head cauliflower, cut into florets
1 tbsp honey
1 tbsp olive oil
50g mayonnaise
100ml greek yoghurt
2 tsp white wine vinegar
Small handful chives, finely chopped
Small handful coriander, finely chopped
2 garlic cloves, minced
Sea salt and freshly ground black pepper
Wings
Coriander ranch sauce:
Directions
Preheat oven to 180˚C/350˚F.
Whisk the flour with 100ml water, spices and half the hot sauce in a large bowl and whisk to make a smooth thick batter. Add the cauliflower florets to the batter in the bowl, and toss to evenly coat. Arrange on a large roasting tray lined with parchment paper. Place in the oven for 20 minutes and allow to cook until golden and crispy, turning halfway through. Stir together the remaining 50ml hot sauce, honey and olive oil in a small bowl, drizzle over the cauliflower wings and toss gently to coat. Return to the oven for another 25-30 minutes until crisp, turning halfway.
In a small bowl mix together all the ingredients for the ranch sauce, pour into a dipping bowl and set aside until ready to serve.
Once the cauliflower has cooked arrange on a serving platter alongside the ranch sauce and serve.